رجيم التمر ولبن للجادات بسسسسسس المده اسبوووع

انا باديه في تو اليوم اول يوم

مع كل كوب روب او كوب حليب 7 تمرات

يعني 21 تمره تقسم على 3 وجبات

واشرب معاهم شاي اخضر بالنعناع و شربت قلاص ليمون وكمون

بس الصراحه حاسه بصداع اللحين

وانشالله بكمل بس اتوقع 4 ايام مو 7

وبمشي ساعه كامله

سبحانه الله
ماشاء الله

بنات الموضووع انقل بقسم اتجمع السمينات ونحيفات

حياكم الله

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